Starting Friday 12th June, there will be a 4 week beginners course.

This will be a relaxed and friendly space designed especially for anyone completely new to yoga to come and learn the foundations in a supportive environment.

Over the 4 weeks we’ll explore:

Finding a comfortable seated posture

Simple breath work techniques

Classic standing and seated poses

Breaking down Sun Salutations (Surya Namaskara).

The aim is to help build your confidence, whether that’s joining regular yoga classes or beginning a small practice of your own at home.

£40 for 4 week block