The Yoga Nook Weekly Classes
Yin and Restore (In-Studio and online Hybrid)
Monday 4pm-5pm
A gentle midday reset using breath and slow, flowing movement to bring steady awareness in to your body to relieve tension, restore focus and help you move in to the rest of the day. Beginners friendly.
Morning Yoga Gently
Wednesday 10.15-11.15am
Ideal for practitioners with some experience in Ashtanga or other dynamic yoga styles. Moving through some standing, seated, and closing postures from the set sequence. Don’t worry if you don't remember the sequence by heart - we’ll have fun learning and remembering it together.
I teach Ashtanga in a non dogmatic way and encourage use of props where people would like to use them as well as varying the poses to suit the individual.
Lunch Time Reset (In-Studio and online Hybrid)
Monday 12pm-12.50pm
This is a slow, floor based practice with props such as bolsters, blankets, blocks to support you throughout. Yin poses are held for several minutes to gently target the connective tissues and encourage the free flow of energy through the body’s meridians. Restorative poses use props and minimal effort to help calm the nervous system and guide the body into deep rest. All levels welcome.
Ashtanga
Tuesday 6.00pm-7.00pm
This class follows a more classical approach, focusing on simple, mindful movements standing and seated, breath awareness, and easeful transitions.
There is minimal getting up and down from the mat, and the practice avoids complex step-throughs or dynamic jumping. Instead, poses are introduced gradually and held with awareness to build strength, mobility, and a sense of groundedness.
Suitable for beginners, those returning to yoga, or anyone looking for a slower, more traditional morning practice that supports both body and mind.
Morning Yoga Flow
Tuesday 9.15am-10.15am
Build a little heat in this more energising practice where breath and movement flow together in this vinyasa style class using dynamic, fluid and creative sequencing. Designed to build strength, mobility, and focus. Clear alignment cues are woven throughout to help you move safely and with greater awareness. Fun and light hearted approach, all levels welcome to give it a go.
Chair Yoga
Wednesday 11.45am-12.30pm
This gentle chair yoga class is designed to support mobility, recovery, and overall wellbeing in a safe and accessible way. Using a chair for stability and support, the practice is suitable for those managing injury, chronic conditions, reduced mobility, or returning to movement after a break.
Sessions include slow, mindful movements, joint mobility exercises, gentle strengthening, and guided breathing techniques to help ease tension, improve circulation, and support the nervous system.
